https://www.secureselfpractice.co.uk/aboutme daily 1.0 2026-03-08 https://images.squarespace-cdn.com/content/v1/6227a212b286ce302ebfc1d9/109443af-ab0e-404b-9159-d0c653a7d66e/New+profile+photo.jpg My background - About the therapist I am a London and Kent-based Chartered and HCPC-registered Clinical Psychologist offering a calm, supportive space where you can talk openly and feel genuinely heard. I work alongside people to help them make sense of their experiences, deepen self-understanding, and find kinder, more fulfilling ways of relating to themselves and others. Therapy is shaped by the belief that our early experiences influence how we see ourselves, our relationships, and what feels possible in life. I offer a safe, confidential, and non-judgemental space where you can slow down, reflect, and begin to create meaningful change. If you are considering therapy, you are very welcome to get in touch and explore how we might work together. https://images.squarespace-cdn.com/content/v1/6227a212b286ce302ebfc1d9/1838e3cb-c902-4808-b6c0-11aa0826f630/Hcpc+v3.png My background - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.secureselfpractice.co.uk/therapy-sessions daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/6227a212b286ce302ebfc1d9/f34efba7-8368-4c11-8248-c7179c61b853/Me+talking+to+someone.jpg Therapy Sessions - Therapy Sessions As a qualified Chartered Clinical Psychologist, I have completed doctoral-level training in a number of therapeutic approaches including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Solution Focussed Therapy (SFT), psychodynamic, narrative and systemic therapy. By practicing as an integrative practitioner, I draw on a wide range of psychological theories and treatments to make sense of clients’ difficulties, and plan a tailored treatment plan that is evidence-based and effective. In short, I make sure the therapy fits you and will help you to achieve what you need. Individual therapy sessions are 50 minute session long, and are aimed at treating the presenting problem based on your goals. The number of treatment sessions required varies from person to person, but we would initially begin with six sessions and review from there. Progress in treatment is regularly monitored and we would often discuss how you are finding it. If you would like to meet with me for therapy, we would start by arranging a free 15 minute initial consultation session where you would have the opportunity to ask me any questions that you might have. We would also use the time to make sure we would be a good fit; therapy is a vulnerable space and it is important you feel comfortable with your therapist. Following this, we would then plan for regular weekly appointments. https://www.secureselfpractice.co.uk/fees daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/6227a212b286ce302ebfc1d9/ba85d678-15fb-4bb4-84d8-f4da0229d916/Screenshot+2025-12-07+at+01.22.02.png Fees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.secureselfpractice.co.uk/contact daily 0.75 2023-10-27 https://www.secureselfpractice.co.uk/difficulties daily 0.75 2025-12-15 https://www.secureselfpractice.co.uk/location-and-hours daily 0.75 2025-12-07 https://www.secureselfpractice.co.uk/in-the-media daily 0.75 2022-12-13 https://www.secureselfpractice.co.uk/supervision-and-consultancy daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/6227a212b286ce302ebfc1d9/234cf3ce-422a-4cee-a904-51fdd82b37e3/Me+working+on+a+laptop.jpg Supervision & Consultancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.secureselfpractice.co.uk/transformation-programmes daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/6227a212b286ce302ebfc1d9/9ba2e26e-8f77-41b1-b607-db3d72ddcc1d/assertiveness.png.webp Transformation Programmes https://images.squarespace-cdn.com/content/v1/6227a212b286ce302ebfc1d9/027eeafa-b4ea-4c15-89b3-543a9a03807d/effec+comm.webp Transformation Programmes https://images.squarespace-cdn.com/content/v1/6227a212b286ce302ebfc1d9/af15d83c-6fff-4666-8a0f-ad8d89a8eb94/codependency-relationship-addiction-icon-isolated-318544477.webp Transformation Programmes https://images.squarespace-cdn.com/content/v1/6227a212b286ce302ebfc1d9/5c73c76d-0168-4cef-8bb3-3f99fdcba172/anxiety+image.webp Transformation Programmes